Finding out you’re pregnant is an exciting time for most mums. But, it is also a time of uncertainty. Will these new hormones give me a beautiful glow? Or will they in fact leave my skin, hair and body looking totally different to how they usually look?
Finding out you’re pregnant is an exciting time for most mums. But, it is also a time of uncertainty. Will these new hormones give me a beautiful glow? Or will they in fact leave my skin, hair and body looking totally different to how they usually look?
If you are feeling this way, you are not alone. Every woman has a different hormonal cycle and their pregnancy is no different. Its hard to know what to expect beauty wise when you’re pregnant.
How to look and feel beautiful while pregnant is a question most mums-to-be come by. A healthy mind and body enhances beauty, so to ease your worry here are our top beauty tips while you’re expecting.
Drink Water
During pregnancy you need to consume more water than usual water during the day. It will help in filtering and washing out all the toxins from your body. Further, water helps in maintaining the right amount of amniotic fluid in your body. If you have not yet added this essential tip, add it quickly, as this is good for you and your baby’s health. Drink at least 2 liters of water a day.
Sleep
Fatigue is one of the most common symptom expectant mothers experience, especially during the first trimester. Proper rest is very important, because that’s when your body and mind rejuvenate itself. Make sure you catch enough sleep that your body feels less fatigued. Make yourself comfortable when you go to sleep. Keep your posture right. You might want to use a maternity cushion or something equally comfortable while you sleep.
Eat Right
You need to be extra cautious on what you are eating and how healthy it is during pregnancy. It’s advisable to consult your doctor for a diet chart, including lists of food types you need to concentrate on. Follow that chart religiously. Eat healthy, as it is not only important for the growth of your baby it is also important for a healthy mind.
Exercise
Yes, it is important! There are certain exercises that are recommended for pregnant women. You can join maternity yoga classes or classes like Lamaze that are designed especially for prenatal and get a chance to meet other expectant mothers and learn from their experiences. If you are limited with time or finances, a 20 minute walk is also great for body and mind!
Skin Care
With all the hoopla during pregnancy, do not forget your skin. Beauty care during pregnancy includes skin care regimes, preferably plant-based or herbal, after regular intervals. Due to changes in hormones, there might be certain minor skin damages. You can use skin care products according to your skin type, but make sure the ingredients don’t list harmful chemicals.
Make-Up
A woman can never go wrong with make-up! You have bags under your eyes, use a concealer. Got spots on face due to hormonal changes, foundation is a saviour. Make-up covers up for everything. Again, go with brands that do not use harsh chemicals in their products.
Written by Laura Doyle, Staff Writter at Family Friendly HQ. Check out Laura's blog www.lovelifeandlittleones.com
